Mind & Body
Mind & Body Yoga is the foundation of spiritual growth. It encompasses various aspects of life, which are to be enhanced and transcended. Any given moment is an opportunity to experience life to the fullest. Internal growth mirrors external achievements. As Mind & Body Yoga practice is cultivated, the human mind reaches a state of fulfillment.
Meditation is a practice in which an individual uses a technique, such as mindfulness, or focusing the mind on a particular object, thought, or activity. To train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being.
Energy Medicine is a transformational healing modality that empowers YOU with the tools to improve your mind, body, and spirit so you can lead a more vibrant life. Tapping, self-massage, hold different acupuncture points.
Starting in June we will be offering yoga classes twice a week. We will offer one class on Fridays at 5 PM and another class on Saturdays at 9 AM.
Members can call Clinton to schedule your class at the OH SPA! 401.387.4228