june
Mind & Body
Yoga
Mind & Body Yoga is the foundation of spiritual growth. It encompasses various aspects of life, which are to be enhanced and transcended. Any given moment is an opportunity to experience life to the fullest. Internal growth mirrors external achievements. As Mind & Body Yoga practice is cultivated, the human mind reaches a state of fulfillment.
Meditation
Meditation is a practice in which an individual uses a technique, such as mindfulness, or focusing the mind on a particular object, thought, or activity. To train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being.
Energy Medicine
Energy Medicine is a transformational healing modality that empowers YOU with the tools to improve your mind, body, and spirit so you can lead a more vibrant life. Tapping, self-massage, hold different acupuncture points.
Welcome Mat 60-Minute Yoga
All are welcome to join the OH! Spa for Vinyasa style yoga offered each Saturday at 9:00AM. Nurture your mind-body connection by moving to the rhythm of your breath. Lose yourself in the flow as you transition between poses allowing for an inner focus and a much-needed break from the distractions of the busy world around you. Yoga mat, block and bottle of water provided. Please call the OH! Spa to reserve your spot.
Private Classes Available
Private classes are available for individuals, families, and groups. Please call the OH! Spa for reservations & Price.
401.387.4228
