Stimulate the circulatory system by immersion with hot and cold cycles to the body. Hydrotherapy detoxes and rejuvenates the body’s metabolism as well as the immune system. Hydrotherapy also improves cardiovascular function and reduces muscle swelling and inflammation to promote healing
Benefits of Hydrotherapy
Heat: Heat allows small amounts of toxins to be released.
As the heat dilates blood vessels, this helps circulate the blood from the body’s core to the skin. This movement creates an oxygen rich atmosphere to fuel cell function.
OPTIMAL SOAKING TIME IS 10-15 MINUTES
Cold: Cold water accelerates the blood flow at a faster rate.
The cold water contracts the external limbs and circulation constricts, which brings the blood to the core to then be filtered through the organs to detoxify. This further enriches the blood for a renewed state of body and mind.
SOAK AT YOUR TOLERANCE LEVEL TEMPERATURE
Cardiovascular disease | High blood pressure
Pregnancy | Diabetes